{"product_id":"body-solid-flat-incline-decline-bench-gfid31b","title":"Body-Solid Flat Incline Decline Bench GFID31B","description":"\u003ch4\u003eBody-Solid Flat Incline Decline Bench GFID31B\u003c\/h4\u003e\n\u003cp data-end=\"480\" data-start=\"185\"\u003eThe Body-Solid GFID31B Flat Incline Decline Bench is designed to integrate seamlessly with Smith machines, power racks, and press racks. Its shortened base frame allows proper positioning inside rack systems, supporting correct form for incline and shoulder press movements without interference.\u003c\/p\u003e\n\u003cp data-end=\"794\" data-start=\"482\"\u003eWith multiple back and seat pad adjustments, the GFID31B accommodates users of varying sizes while supporting a wide range of pressing and core exercises. The adjustable design enables smooth transitions between flat, incline, and decline positions, making it a versatile option for structured strength training.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1048\" data-start=\"796\"\u003eThick upholstery, an included leg hold-down, and built-in mobility features enhance both comfort and usability, while its compact, rack-friendly design makes it a practical addition to training spaces where efficient equipment integration is important.\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1048\" data-start=\"796\"\u003e\u003ciframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/q0orwLdijDo?si=sx_XZMSuTgi9bP-u\" height=\"315\" width=\"560\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4 data-end=\"880\" data-start=\"867\"\u003eFeatures\u003c\/h4\u003e\n\u003csection data-turn=\"user\" data-scroll-anchor=\"false\" data-testid=\"conversation-turn-33\" data-turn-id=\"f8cd24d4-1774-47ac-a1a2-a673b89ef3e8\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\"\u003e\u003c\/section\u003e\n\u003csection data-turn=\"assistant\" data-scroll-anchor=\"true\" data-testid=\"conversation-turn-34\" data-turn-id=\"request-69c5c7c6-ae5c-832f-ab8e-10f0ccc2cd81-3\" dir=\"auto\" class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-turn-start-message=\"true\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-message-model-slug=\"gpt-5-3\" dir=\"auto\" data-message-id=\"76370b0f-bbf0-4656-9645-e926ecb8505f\" data-message-author-role=\"assistant\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"14\" data-start=\"2\"\u003ePadding:\u003c\/strong\u003e Thick DuraFirm™ padding provides comfort and support during training\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"106\" data-start=\"88\"\u003eLeg Hold Down:\u003c\/strong\u003e Enhances stability for decline and core-focused exercises\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"187\" data-start=\"169\"\u003eAdjustability:\u003c\/strong\u003e Ladder-style back pad adjustment\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"236\" data-start=\"225\"\u003eAngles:\u003c\/strong\u003e 6 secure positions for flat, incline, and decline angles\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"311\" data-start=\"298\"\u003eSeat Pad:\u003c\/strong\u003e 8 adjustment positions support proper alignment for sit-ups and ab crunches\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong\u003eBase:\u003c\/strong\u003e Shortened base frame fits Smith machines, power racks, and press racks\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"512\" data-start=\"491\"\u003eTransport Wheels:\u003c\/strong\u003e Allow easy movement and repositioning\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"563\" data-start=\"555\"\u003eUse:\u003c\/strong\u003e Flat, incline, decline bench exercises\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"641\" data-start=\"0\"\u003e• \u003cstrong data-end=\"619\" data-start=\"607\"\u003eSetting:\u003c\/strong\u003e Light commercial gyms\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch6 data-end=\"1626\" data-start=\"1507\"\u003eOptional Add-Ons:\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli data-end=\"1626\" data-start=\"1507\"\u003eLeg Developer (GLDA1)\u003c\/li\u003e\n\u003cli data-end=\"1626\" data-start=\"1507\"\u003ePreacher Curl Attachment (GPCA1)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e 59\" L x 27\" W x 22\" H\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBack Pad: \u003c\/strong\u003e9.5\" W\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 57 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximum Weight Capacity: \u003c\/strong\u003e600 lbs\u003c\/p\u003e\n\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cstrong\u003eNote: \u003c\/strong\u003e\u003cem\u003eVideo shows a previous gray version. Current model comes in black.\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003c!-- Light Commercial Warranty --\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: 24px; margin-bottom: 32px;\"\u003e\n\u003cdiv\u003e\u003cimg width=\"100\" alt=\"Body-Solid Light Commercial Warranty Badge\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/body-solid-commercial-warrantybadge_44dd8fcc-f7bd-4aeb-a312-3afa7be10055.webp?v=1778647738\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/homegymsplus.com\/pages\/body-solid-commercial-warranty\"\u003eBody-Solid Light Commercial Warranty\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Years:\u003c\/strong\u003e Pulleys, bushings, bearings, hardware\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Year:\u003c\/strong\u003e Cables, upholstery, grips and all other components\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!-- Lifetime In-Home Warranty --\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: 24px;\"\u003e\n\u003cdiv\u003e\u003cimg width=\"100\" alt=\"Body-Solid Lifetime Warranty Badge\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/body-solid-lifetime-warrantybadge.webp?v=1778647861\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/homegymsplus.com\/pages\/body-solid-lifetime-in-home-warranty\"\u003e\u003cstrong\u003e\u003c\/strong\u003eBody-Solid Lifetime In-Home Warranty\u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":51360563790120,"sku":"GFID31B","price":565.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/GFID31B_IMGL3852.png?v=1771650438","url":"https:\/\/homegymsplus.com\/products\/body-solid-flat-incline-decline-bench-gfid31b","provider":"Home Gyms Plus","version":"1.0","type":"link"}