{"product_id":"body-solid-grow-rower-attachment","title":"Body-Solid GROW Rower Attachment","description":"\u003ch4\u003eBody-Solid GROW Rower Attachment\u003c\/h4\u003e\n\u003cp data-start=\"34\" data-end=\"422\"\u003eThe Body-Solid GROW Rower Attachment adds rowing functionality to compatible Body-Solid low-pulley exercise stations, making it easy to incorporate cardiovascular training into an existing strength setup. By attaching directly to a low pulley, it transforms select home gyms, cable machines, racks, and functional trainers into a rowing station without requiring a separate piece of equipment.\u003c\/p\u003e\n\u003cp data-start=\"424\" data-end=\"734\"\u003eDesigned to deliver smooth, low-impact conditioning, the GROW supports full-body rowing workouts that engage the legs, back, arms, and core. Its compact, easy-to-install design provides an efficient way to add calorie-burning cardio and endurance training while maximizing the usefulness of existing equipment.\u003c\/p\u003e\n\u003cp data-start=\"424\" data-end=\"734\"\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/8Y33hII-kQo?si=DvOVlfKqR8cWLIn9\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e\n\u003ch4 data-start=\"736\" data-end=\"744\"\u003eFeatures\u003c\/h4\u003e\n\u003cp data-start=\"746\" data-end=\"825\"\u003e• \u003cstrong data-start=\"748\" data-end=\"761\"\u003eFunction:\u003c\/strong\u003e Adds indoor rowing capability to compatible low-pulley stations\u003c\/p\u003e\n\u003cp data-start=\"746\" data-end=\"825\"\u003e\u003cmeta charset=\"utf-8\"\u003e• \u003cstrong data-start=\"1263\" data-end=\"1274\"\u003eDesign:\u003c\/strong\u003e Space-saving attachment eliminates the need for a separate rowing machine\u003c\/p\u003e\n\u003cp data-start=\"949\" data-end=\"1042\"\u003e• \u003cstrong data-start=\"951\" data-end=\"969\"\u003eWorkout Style:\u003c\/strong\u003e Provides low-impact, full-body cardio workouts with minimal joint stress\u003c\/p\u003e\n\u003cp data-start=\"1044\" data-end=\"1143\"\u003e• \u003cstrong data-start=\"1046\" data-end=\"1068\"\u003eMuscle Engagement:\u003c\/strong\u003e Helps train the legs, back, shoulders, arms, and core in a single movement\u003c\/p\u003e\n\u003cp data-start=\"1044\" data-end=\"1143\"\u003e\u003cmeta charset=\"utf-8\"\u003e• \u003cstrong data-start=\"829\" data-end=\"846\"\u003eInstallation:\u003c\/strong\u003e Attaches quickly and easily to a wide range of low-pulley home gyms, cable machines, and power racks\u003c\/p\u003e\n\u003ch6\u003eThe Rower Attachment is compatible with the following:\u003c\/h6\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"7fe5d5dc-96b9-41c5-b085-0a61faa28fe7\" data-testid=\"conversation-turn-1\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:cb6062be-831a-4722-afc2-f565b5cca590-0\" data-testid=\"conversation-turn-2\" data-scroll-anchor=\"false\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"52d9e027-eb06-43c2-919a-c0303165c3d7\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"71\"\u003e• \u003cstrong data-start=\"2\" data-end=\"19\"\u003eBest Fitness:\u003c\/strong\u003e BFCCO10, BFFT10, BFLA100, BFLA250, BFMG20, BFMG30\u003c\/p\u003e\n\u003cp data-start=\"73\" data-end=\"208\"\u003e• \u003cstrong data-start=\"75\" data-end=\"110\"\u003eBody-Solid Gyms \u0026amp; Strength:\u003c\/strong\u003e EXM300LPS, G1B, G3B, G5B, G6B, G9B, GDCC200, GDCC210, GDCC250, GFT100, GLA348QS, GLGS100, GLM83\u003c\/p\u003e\n\u003cp data-start=\"210\" data-end=\"317\"\u003e• \u003cstrong data-start=\"212\" data-end=\"285\"\u003eBody-Solid Lat \u0026amp; FT Attachments (Must also have Power Rack):\u003c\/strong\u003e GLA378, GLA400, GPRFT, GPRFTS\u003c\/p\u003e\n\u003cp data-start=\"319\" data-end=\"396\"\u003e• \u003cstrong data-start=\"321\" data-end=\"349\"\u003eBody-Solid Pro ClubLine:\u003c\/strong\u003e S2FT, SCC1200G,  SPRHLA (Lat on SPR500)\u003c\/p\u003e\n\u003cp data-start=\"398\" data-end=\"491\"\u003e• \u003cstrong data-start=\"400\" data-end=\"434\"\u003ePowerline Gyms \u0026amp; Strength:\u003c\/strong\u003e BSG10X, P2X, PCCO90X, PFT100, PFT50, PHG1000X, PLM180X\u003c\/p\u003e\n\u003cp data-start=\"493\" data-end=\"592\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e• \u003cstrong data-start=\"495\" data-end=\"558\"\u003ePowerline Lat Attachments (Must also have Power Rack):\u003c\/strong\u003e PLA1000, PLA144X, PLA200X, PLA500\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions: \u003c\/strong\u003e66\" L x 20\" W x 12\" H\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight: \u003c\/strong\u003e43 lbs\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNote: \u003c\/strong\u003e\u003cem\u003eMust be attached to a low pulley with existing resistance\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: 24px;\"\u003e\n\u003cdiv\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/body-solid-lifetime-warrantybadge.webp?v=1778647861\" alt=\"Body-Solid Lifetime In-Home Warranty Badge\" width=\"100\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/homegymsplus.com\/pages\/body-solid-lifetime-in-home-warranty\"\u003e Body-Solid Lifetime In-Home Warranty \u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"Default Title","offer_id":51720847327528,"sku":"GROW","price":405.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/GROW_IMGL9531_Cut.jpg?v=1776447562","url":"https:\/\/homegymsplus.com\/products\/body-solid-grow-rower-attachment","provider":"Home Gyms Plus","version":"1.0","type":"link"}