{"product_id":"body-solid-produal-ab-back-dabb","title":"Body-Solid ProDual Ab \u0026 Back DABB","description":"\u003ch4\u003eBody-Solid ProDual Ab \u0026amp; Back DABB\u003c\/h4\u003e\n\u003cp data-end=\"756\" data-start=\"267\"\u003eThe Body-Solid ProDual Ab \u0026amp; Back DABB is designed to deliver effective core training by combining abdominal crunch and back extension exercises within a single machine. This dual-function design allows users to strengthen both the abdominal and lower back muscles while maintaining controlled resistance and proper body positioning throughout each movement. Smooth biomechanics and supportive contact points help encourage consistent muscle engagement and comfortable exercise performance.\u003c\/p\u003e\n\u003cp data-end=\"1241\" data-start=\"758\"\u003eBuilt for both versatility and durability, the ProDual Ab \u0026amp; Back Machine incorporates adjustable positioning to accommodate users of varying sizes and training preferences. Its angled seat design and adjustable stabilization points help promote proper pivot alignment during both abdominal and lower-back movements. The DABB can also function as a modular station within Body-Solid ProDual multi-stack systems, offering flexible integration for larger strength training environments.\u003c\/p\u003e\n\u003ch4 data-end=\"1267\" data-start=\"1248\" data-section-id=\"1kt62pt\"\u003eTraining Features\u003c\/h4\u003e\n\u003cp data-start=\"0\" data-end=\"134\"\u003e• \u003cstrong data-start=\"2\" data-end=\"20\"\u003eDual-Function Ab \u0026amp; Back Training:\u003c\/strong\u003e Supports both abdominal crunch and back extension exercises within a single machine for balanced core development\u003c\/p\u003e\n\u003cp data-start=\"136\" data-end=\"270\"\u003e• \u003cstrong\u003eBiomechanical Movement\u003c\/strong\u003e\u003cstrong data-start=\"138\" data-end=\"155\"\u003e:\u003c\/strong\u003e Unique rotational movement promotes effective abdominal contraction while supporting natural back extension motion\u003c\/p\u003e\n\u003cp data-start=\"272\" data-end=\"423\"\u003e• \u003cstrong data-start=\"274\" data-end=\"289\"\u003eRoller Pad:\u003c\/strong\u003e Adjustable oversized 9\" diameter roller pad provides supportive contact and proper alignment during both abdominal and back exercises\u003c\/p\u003e\n\u003cp data-start=\"425\" data-end=\"530\"\u003e• \u003cstrong data-start=\"427\" data-end=\"439\"\u003eLeg Pad:\u003c\/strong\u003e Six-position adjustable leg pad and foot brace provide secure positioning during exercises\u003c\/p\u003e\n\u003cp data-start=\"532\" data-end=\"639\"\u003e• \u003cstrong data-start=\"534\" data-end=\"543\"\u003eSeat:\u003c\/strong\u003e Gas-assisted seat with five adjustment positions helps properly position users of varying sizes\u003c\/p\u003e\n\u003cp data-start=\"641\" data-end=\"769\"\u003e• \u003cstrong\u003eSeat Position\u003c\/strong\u003e\u003cstrong data-start=\"643\" data-end=\"670\"\u003e:\u003c\/strong\u003e Angled seat positioning helps maintain correct pivot alignment and smooth movement during training\u003c\/p\u003e\n\u003cp data-start=\"771\" data-end=\"917\"\u003e• \u003cstrong data-start=\"773\" data-end=\"795\"\u003eResistance System:\u003c\/strong\u003e Selectorized resistance system allows fast, simple weight changes while supporting smooth, controlled weight stack travel\u003c\/p\u003e\n\u003cp data-start=\"919\" data-end=\"1035\"\u003e• \u003cstrong data-start=\"921\" data-end=\"947\"\u003eInstructional Placard:\u003c\/strong\u003e Integrated exercise reference chart helps guide users during machine setup and training\u003c\/p\u003e\n\u003cp data-start=\"1037\" data-end=\"1164\"\u003e• \u003cstrong data-start=\"1039\" data-end=\"1072\"\u003eModular System Compatibility:\u003c\/strong\u003e Designed to function as a station within Body-Solid ProDual 3-stack and 4-stack gym systems\u003c\/p\u003e\n\u003cp data-start=\"1166\" data-end=\"1208\"\u003e• \u003cstrong data-start=\"1168\" data-end=\"1176\"\u003eUse:\u003c\/strong\u003e Back extension and ab exercises\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1240\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e• \u003cstrong data-start=\"1212\" data-end=\"1224\"\u003eSetting:\u003c\/strong\u003e Commercial gyms\u003c\/p\u003e\n\u003ch4 data-end=\"1267\" data-start=\"1248\" data-section-id=\"1kt62pt\"\u003eConstruction \u0026amp; Materials\u003c\/h4\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"23829c94-b8d3-4514-acb8-df00fcedf200\" data-testid=\"conversation-turn-5\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none [--shadow-height:45px] has-data-writing-block:pointer-events-none has-data-writing-block:-mt-(--shadow-height) has-data-writing-block:pt-(--shadow-height) [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]\" dir=\"auto\" data-turn-id=\"request-WEB:d2720204-8270-4e2a-92c3-00f374268bb1-2\" data-testid=\"conversation-turn-6\" data-scroll-anchor=\"true\" data-turn=\"assistant\"\u003e\n\u003cdiv class=\"text-base my-auto mx-auto pb-10 [--thread-content-margin:var(--thread-content-margin-xs,calc(var(--spacing)*4))] @w-sm\/main:[--thread-content-margin:var(--thread-content-margin-sm,calc(var(--spacing)*6))] @w-lg\/main:[--thread-content-margin:var(--thread-content-margin-lg,calc(var(--spacing)*16))] px-(--thread-content-margin)\"\u003e\n\u003cdiv class=\"[--thread-content-max-width:40rem] @w-lg\/main:[--thread-content-max-width:48rem] mx-auto max-w-(--thread-content-max-width) flex-1 group\/turn-messages focus-visible:outline-hidden relative flex w-full min-w-0 flex-col agent-turn\"\u003e\n\u003cdiv class=\"flex max-w-full flex-col gap-4 grow\"\u003e\n\u003cdiv data-message-author-role=\"assistant\" data-message-id=\"45be1c86-822a-4a87-bfb1-83acefcca781\" dir=\"auto\" data-message-model-slug=\"gpt-5-3\" class=\"min-h-8 text-message relative flex w-full flex-col items-end gap-2 text-start break-words whitespace-normal outline-none keyboard-focused:focus-ring [.text-message+\u0026amp;]:mt-1\" data-turn-start-message=\"true\" tabindex=\"0\"\u003e\n\u003cdiv class=\"flex w-full flex-col gap-1 empty:hidden\"\u003e\n\u003cdiv class=\"markdown prose dark:prose-invert w-full wrap-break-word light markdown-new-styling\"\u003e\n\u003cp data-start=\"0\" data-end=\"173\"\u003e• \u003cstrong data-start=\"2\" data-end=\"19\"\u003eConstruction:\u003c\/strong\u003e Built from 11-gauge 2.375\" × 4.625\" oval steel tubing with reinforced steel connecting plates and continuous welds for structural strength and durability\u003c\/p\u003e\n\u003cp data-start=\"175\" data-end=\"343\"\u003e• \u003cstrong data-start=\"177\" data-end=\"207\"\u003eCable \u0026amp; Pulley System:\u003c\/strong\u003e Fiberglass-reinforced nylon pulleys combined with 5.5 mm aircraft-grade cables rated over 2,500 lbs provide smooth, reliable resistance\u003c\/p\u003e\n\u003cp data-start=\"345\" data-end=\"472\"\u003e• \u003cstrong data-start=\"347\" data-end=\"366\"\u003ePivot Bearings:\u003c\/strong\u003e Industrial-grade sealed bearings at major pivot points promote consistent motion and long-term durability\u003c\/p\u003e\n\u003cp data-start=\"474\" data-end=\"605\"\u003e• \u003cstrong data-start=\"476\" data-end=\"491\"\u003eUpholstery:\u003c\/strong\u003e DuraFirm™ padding with over 2 inches of high-density foam provides supportive comfort and long-lasting durability\u003c\/p\u003e\n\u003cp data-start=\"607\" data-end=\"720\"\u003e• \u003cstrong data-start=\"609\" data-end=\"633\"\u003eHandles \u0026amp; Grips:\u003c\/strong\u003e High-density rubber grips provide secure and ergonomic hand placement during exercises\u003c\/p\u003e\n\u003cp data-start=\"722\" data-end=\"827\"\u003e• \u003cstrong data-start=\"724\" data-end=\"736\"\u003eShrouds:\u003c\/strong\u003e Full weight stack covers enhance safety while maintaining a clean, professional appearance\u003c\/p\u003e\n\u003cp data-start=\"829\" data-end=\"948\" data-is-last-node=\"\" data-is-only-node=\"\"\u003e• \u003cstrong data-start=\"831\" data-end=\"842\"\u003eFinish:\u003c\/strong\u003e Electrostatic powder-coated finish helps resist scratching, chipping, and fading for long-term durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003ch4 data-end=\"1267\" data-start=\"1248\" data-section-id=\"1kt62pt\"\u003eSpecifications\u003c\/h4\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003eWeight Stack Options:\u003c\/strong\u003e 210 lb Stack, 310 lb Stack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e51\" W x 43\" L x 62\" H\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 476 lbs\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: 24px;\"\u003e\n\u003cdiv\u003e\u003cimg width=\"100\" alt=\"Body-Solid Full Commercial Warranty Badge\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/pcl-full-commercial_22b544c0-54f3-4023-8782-1830a24757e2.webp?v=1778781472L\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/homegymsplus.com\/pages\/body-solid-full-commercial-warranty\"\u003e Body-Solid Full Commercial Warranty \u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Years:\u003c\/strong\u003e Pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Year:\u003c\/strong\u003e Cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"210 lb Stack","offer_id":51358012113192,"sku":"DABBSF","price":4275.0,"currency_code":"USD","in_stock":true},{"title":"310 lb Stack","offer_id":51358012145960,"sku":"DABBSF3","price":4490.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/DABB-SF_HERO02.png?v=1773071870","url":"https:\/\/homegymsplus.com\/products\/body-solid-produal-ab-back-dabb","provider":"Home Gyms Plus","version":"1.0","type":"link"}