{"product_id":"body-solid-produal-lat-mid-row-dlat","title":"Body-Solid ProDual Lat Mid Row DLAT","description":"\u003ch4\u003eBody-Solid ProDual Lat Mid Row DLAT\u003c\/h4\u003e\n\u003cp data-end=\"976\" data-start=\"481\"\u003eThe Body-Solid ProDual Lat Mid Row DLAT is designed to provide versatile back training within a single, space-efficient machine. By combining lat pulldown and seated row movements, it allows users to effectively target the latissimus dorsi, upper back, and supporting shoulder muscles with smooth, controlled resistance. Its overhead pulley positioning and ergonomic contact points help promote proper exercise mechanics while encouraging consistent muscle engagement throughout each repetition.\u003c\/p\u003e\n\u003cp data-end=\"1467\" data-start=\"978\"\u003eBuilt for both versatility and durability, the ProDual Lat Mid Row Machine allows users to transition between pulldown and rowing movements without complicated adjustments. Adjustable support pads and stable contact points help accommodate users of varying sizes while maintaining proper positioning during heavier lifts. The DLAT can also function as a modular station within Body-Solid ProDual multi-stack systems, offering flexible integration for larger strength training environments.\u003c\/p\u003e\n\u003ch4 data-end=\"1493\" data-start=\"1474\" data-section-id=\"1kt62pt\"\u003eTraining Features\u003c\/h4\u003e\n\u003cp data-end=\"151\" data-start=\"0\"\u003e• \u003cstrong data-end=\"34\" data-start=\"2\"\u003eDual-Function Back Training:\u003c\/strong\u003e Supports both lat pulldown and seated row exercises within a single machine for comprehensive upper-back development\u003c\/p\u003e\n\u003cp data-end=\"273\" data-start=\"153\"\u003e• \u003cstrong data-end=\"182\" data-start=\"155\"\u003eBiomechanical Movement:\u003c\/strong\u003e Designed to promote smooth, controlled pulling motion and effective back muscle activation\u003c\/p\u003e\n\u003cp data-end=\"388\" data-start=\"275\"\u003e• \u003cstrong data-end=\"288\" data-start=\"277\"\u003eDesign:\u003c\/strong\u003e High pulley placement helps promote effective lat and shoulder engagement during pulldown movements\u003c\/p\u003e\n\u003cp data-end=\"552\" data-start=\"390\"\u003e• \u003cstrong data-end=\"417\" data-start=\"392\"\u003eExercise Transitions:\u003c\/strong\u003e No-cable-change design allows users to move quickly between pulldown and seated row exercises without reconnecting or adjusting cables\u003c\/p\u003e\n\u003cp data-end=\"676\" data-start=\"554\"\u003e• \u003cstrong data-end=\"582\" data-start=\"556\"\u003eFoot Brace \u0026amp; Seat:\u003c\/strong\u003e Non-skid foot brace and extended seat pad provide stable positioning during mid-row movements\u003c\/p\u003e\n\u003cp data-end=\"795\" data-start=\"678\"\u003e• \u003cstrong data-end=\"700\" data-start=\"680\"\u003eThigh Hold-Down:\u003c\/strong\u003e Adjustable thigh hold-down pads help secure users of different sizes during pulldown exercises\u003c\/p\u003e\n\u003cp data-end=\"892\" data-start=\"797\"\u003e• \u003cstrong data-end=\"821\" data-start=\"799\"\u003eAccessory Storage:\u003c\/strong\u003e Integrated hooks provide storage for cable attachments when not in use\u003c\/p\u003e\n\u003cp data-end=\"1040\" data-start=\"894\"\u003e• \u003cstrong data-end=\"918\" data-start=\"896\"\u003eResistance System:\u003c\/strong\u003e Selectorized resistance system allows fast, simple weight changes while supporting smooth, controlled weight stack travel\u003c\/p\u003e\n\u003cp data-end=\"1158\" data-start=\"1042\"\u003e• \u003cstrong data-end=\"1070\" data-start=\"1044\"\u003eInstructional Placard:\u003c\/strong\u003e Integrated exercise reference chart helps guide users during machine setup and training\u003c\/p\u003e\n\u003cp data-end=\"1287\" data-start=\"1160\"\u003e• \u003cstrong data-end=\"1195\" data-start=\"1162\"\u003eModular System Compatibility:\u003c\/strong\u003e Designed to function as a station within Body-Solid ProDual 3-stack and 4-stack gym systems\u003c\/p\u003e\n\u003cp data-end=\"1337\" data-start=\"1289\"\u003e• \u003cstrong data-end=\"1299\" data-start=\"1291\"\u003eUse:\u003c\/strong\u003e Lat pulldown and seated row exercises\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"1369\" data-start=\"1339\"\u003e• \u003cstrong data-end=\"1353\" data-start=\"1341\"\u003eSetting:\u003c\/strong\u003e Commercial gyms\u003c\/p\u003e\n\u003ch4 data-end=\"1493\" data-start=\"1474\" data-section-id=\"1kt62pt\"\u003eConstruction \u0026amp; Materials\u003c\/h4\u003e\n\u003cp data-end=\"173\" data-start=\"0\"\u003e• \u003cstrong data-end=\"19\" data-start=\"2\"\u003eConstruction:\u003c\/strong\u003e Built from 11-gauge 2.375\" × 4.625\" oval steel tubing with reinforced steel connecting plates and continuous welds for structural strength and durability\u003c\/p\u003e\n\u003cp data-end=\"346\" data-start=\"175\"\u003e• \u003cstrong data-end=\"207\" data-start=\"177\"\u003eCable \u0026amp; Pulley System:\u003c\/strong\u003e Fiberglass-reinforced nylon pulleys combined with 5.5 mm aircraft-grade cables rated over 2,500 lbs provide smooth and reliable resistance\u003c\/p\u003e\n\u003cp data-end=\"474\" data-start=\"348\"\u003e• \u003cstrong data-end=\"369\" data-start=\"350\"\u003ePivot Bearings:\u003c\/strong\u003e Industrial-grade sealed bearings at major pivot points promote consistent motion and reduced maintenance\u003c\/p\u003e\n\u003cp data-end=\"602\" data-start=\"476\"\u003e• \u003cstrong data-end=\"493\" data-start=\"478\"\u003eUpholstery:\u003c\/strong\u003e DuraFirm™ padding with over 2 inches of high-density foam offers supportive comfort and long-term durability\u003c\/p\u003e\n\u003cp data-end=\"717\" data-start=\"604\"\u003e• \u003cstrong data-end=\"630\" data-start=\"606\"\u003eHandles \u0026amp; Grips:\u003c\/strong\u003e High-density rubber grips provide secure and ergonomic hand placement during exercises\u003c\/p\u003e\n\u003cp data-end=\"835\" data-start=\"719\"\u003e• \u003cstrong data-end=\"744\" data-start=\"721\"\u003eShrouds:\u003c\/strong\u003e Full weight stack covers enhance safety while maintaining a clean, professional appearance\u003c\/p\u003e\n\u003cp data-is-only-node=\"\" data-is-last-node=\"\" data-end=\"968\" data-start=\"837\"\u003e• \u003cstrong data-end=\"850\" data-start=\"839\"\u003eFinish:\u003c\/strong\u003e Electrostatic powder-coated metallic finish helps resist scratching, chipping, and fading for long-lasting durability\u003c\/p\u003e\n\u003ch6\u003eAccessories Included:\u003c\/h6\u003e\n\u003cul\u003e\n\u003cli\u003e(1) Extra-long pulldown bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-end=\"1493\" data-start=\"1474\" data-section-id=\"1kt62pt\"\u003eSpecifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Stack Options: \u003c\/strong\u003e210 lb Stack, 310 lb Stack\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDimensions:\u003c\/strong\u003e \u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003e77\" L x 47\" W x 83\" H\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWeight:\u003c\/strong\u003e 529 lbs\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003cdiv style=\"display: flex; align-items: flex-start; gap: 24px;\"\u003e\n\u003cdiv\u003e\u003cimg width=\"100\" alt=\"Body-Solid Full Commercial Warranty Badge\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/pcl-full-commercial_22b544c0-54f3-4023-8782-1830a24757e2.webp?v=1778781472L\"\u003e\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cp\u003e\u003ca href=\"https:\/\/homegymsplus.com\/pages\/body-solid-full-commercial-warranty\"\u003e Body-Solid Full Commercial Warranty \u003c\/a\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLifetime:\u003c\/strong\u003e Frame \u0026amp; welds\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 Years:\u003c\/strong\u003e Pulleys, bushings, bearings, hardware, plates, guide rods\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e1 Year:\u003c\/strong\u003e Cables, upholstery, grips (normal wear)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Body-Solid","offers":[{"title":"210 lb Stack","offer_id":51357804822824,"sku":"DLATSF","price":4810.0,"currency_code":"USD","in_stock":true},{"title":"310 lb Stack","offer_id":51357804855592,"sku":"DLATSF3","price":5025.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/DLAT-SF_Ex_LatPull.png?v=1773072372","url":"https:\/\/homegymsplus.com\/products\/body-solid-produal-lat-mid-row-dlat","provider":"Home Gyms Plus","version":"1.0","type":"link"}