{"product_id":"lycan-technique-plate-pairs","title":"Lycan Technique Plate Pairs","description":"\u003ch4\u003eLycan Technique Plate Pairs\u003cbr\u003e\n\u003c\/h4\u003e\n\u003cp\u003eLycan Technique Plates are an ideal training solution for beginners, technique work, and rehabilitation-focused lifting. Designed to match the full 450 mm diameter of Olympic plates while keeping weight low, they allow lifters to practice proper movement patterns and bar positioning without unnecessary load.\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/2.5.jpg?v=1767584556\" alt=\"\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAvailable in 2.5 kg (red) and 5 kg (white) options, these plates are easy to handle and perfectly suited for progressive training. Their lightweight construction makes them especially useful for learning lifts, warming up, or refining technique.\u003c\/p\u003e\n\u003cp\u003eBuilt with durability in mind and featuring a 51 mm Olympic center hole, Lycan Technique Plates are fully compatible with standard Olympic barbells—making them a smart, confidence-building addition to any strength setup.\u003c\/p\u003e\n\u003cdiv class=\"flex flex-grow flex-col max-w-full\"\u003e\n\u003cdiv dir=\"auto\" class=\"min-h-[20px] text-message flex flex-col items-start gap-3 whitespace-pre-wrap break-words [.text-message+\u0026amp;]:mt-5 overflow-x-auto\"\u003e\n\u003cdiv class=\"markdown prose w-full break-words dark:prose-invert light\"\u003e\n\u003ch6\u003eWeight Plate Sizes:\u003c\/h6\u003e\n\u003cp\u003e\u003cstrong\u003e2.5 kg Red Plate:\u003c\/strong\u003e 50 mm thick\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e5 kg White Plate:\u003c\/strong\u003e 75 mm thick\u003c\/p\u003e\n\u003ch4\u003eSpecifications\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eWeight Options:\u003c\/strong\u003e 2.5 kg Red, 5 kg White\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFull Diameter of Each Plate:\u003c\/strong\u003e 450 mm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRing Diameter of Each Plate:\u003c\/strong\u003e 51 mm\u003c\/p\u003e\n\u003ch4\u003eWarranty\u003c\/h4\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eAll products sold at Home Gyms Plus come with the warranty provided by their respective brands.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Lycan Fitness","offers":[{"title":"2.5 kg Pair","offer_id":51316095680808,"sku":"PL-TEC2.5","price":135.0,"currency_code":"USD","in_stock":true},{"title":"5 kg Pair","offer_id":51316095713576,"sku":"PL-TEC5","price":190.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0871\/4921\/6040\/files\/5kg-00.webp?v=1769215931","url":"https:\/\/homegymsplus.com\/products\/lycan-technique-plate-pairs","provider":"Home Gyms Plus","version":"1.0","type":"link"}