Collection: Back Extension Benches

Types of Back Extension Benches

• Hyperextension Bench:
  Users lie face down on a bench with their legs secured, performing back extensions by bending and extending the torso.
• Roman Chair:
  Users typically face down with their hips on a padded support and legs secured, performing back extensions by hinging at the waist.
• Glute Hamstring Developer (GHD): Users position themselves face down with their feet secured and thighs against a curved support. By hinging at the waist and raising the upper body, GHDs target the glutes, hamstrings, and lower back muscles.