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Home gym systems combine several exercise machines into one compact unit, allowing you to perform various workouts without needing separate equipment.
- They typically include features for exercises like chest presses, lat pulldowns, leg curls, and more.
- These systems provide a convenient and space-saving solution for achieving your fitness goals.
Single Stack: One weight stack for multiple exercises; compact and beginner-friendly.
Multi-Stack: Multiple weight stacks for simultaneous users; versatile for families or shared gyms.
Free Weight: Use free weights to provide a natural range of motion just like regular free weight exercises. Ideal for advanced users.
