Weight Benches

Flat benches are a foundational piece of equipment for any strength training setup, providing a flat and stable surface for a variety of exercises. Ideal for exercises like bench presses, dumbbell presses, and tricep dips. 

FID benches (Flat, Incline, Decline) are typically equipped with easy-to-adjust mechanisms, making them user-friendly and adaptable to your workout needs. 

Utility benches are usually at a 90 degree seated position, great for overhead presses, curls or anything seated while providing back support.


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