Types of Conditioning Equipment
Kettlebells
Kettlebells are free weights with a handle, ideal for strength and conditioning exercises. Made from cast iron or steel, they come in various weights to suit different fitness levels. Their unique shape supports dynamic movements like swings, cleans, and squats, engaging multiple muscle groups for functional strength, balance, and endurance.
Weighted Vests
Weighted vests add resistance to workouts by holding weights in pockets, evenly distributed across the torso. They are commonly used for exercises like running, walking, and bodyweight training to increase intensity and improve strength and endurance.
Medicine, Wall & Slam Balls
Medicine Balls: Weighted balls used for strength training, rehabilitation, and functional exercises. They come in various sizes and weights, ideal for core and full-body workouts.
Wall Balls: Weighted balls used for exercises that involve throwing the ball against a wall or to a partner. They are commonly used in conditioning and strength workouts.
Slam Balls: Durable, weighted balls designed for high-intensity exercises like slams, throws, and squats. They are built to withstand impact and are commonly used for explosive training.
Ropes
Ropes, commonly referred to as battle ropes in fitness, are versatile tools used in gyms for strength, conditioning, and functional training. They are typically long, heavy ropes anchored at one end, allowing users to perform a variety of dynamic exercises.
Sleds
In fitness, sleds are versatile training tools used for building strength, power, endurance, and conditioning. They consist of a flat base or frame, often with vertical posts for adding weights, and are designed to be pushed, pulled, or dragged across a surface.
Plyo Boxes:
Plyo boxes are sturdy platforms used in fitness training, primarily for plyometric exercises like box jumps, step-ups, and lateral hops. They come in various heights and materials, such as wood, metal, or foam, to accommodate different fitness levels and goals.
