Lower body machines are gym equipment designed to target the muscles in the lower body. They provide controlled, isolated movements for exercises like leg presses, squats, and leg extensions or curls.

Types of Lower Body Machines

Leg Press Machines

• Users push a weighted platform with their legs while seated or lying, performing a pressing motion that engages the lower body muscles.

Squat Machines

• These machines guide users through a squat-like movement, offering stability and reducing the need for balance.
  

Leg Extension Machines

• Users extends their legs against resistance to focus on the quadriceps.

Leg Curl Machines

• Users curls their legs against resistance to target the hamstrings.
  

Glute & Hip Machines

Hip Thrust Machines

• Provide a stable platform and guided motion for performing hip thrust exercises, ensuring proper form and optimal muscle activation.

Glute Kickback Machines

• Users extend one leg backward against resistance in a controlled motion, isolating the glutes.

Glute Hamstring Developers (GHD)

• Users position themselves face down with their feet secured and thighs against a curved support. By hinging at the waist and raising the upper body, GHDs target the glutes, hamstrings, and lower back.

Calf Machines

• Calf Machines are designed to target and strengthen the calf muscles, enhancing lower leg strength and definition. These machines provide controlled resistance for exercises like seated or standing calf raises