Mobility & Recovery

Bands

Resistance Bands:

Resistance bands provide varying levels of resistance during exercises. Available in different thicknesses, they are commonly used to strengthen muscles and add resistance to bodyweight exercises. Ideal for a range of movements, including squats, presses, and pull-aparts.

Mobility Bands:

Designed to work on joint mobility and flexibility, mobility bands are ideal for stretching, warming up, and improving range of motion.

Foam Rollers

Improve mobility and aid muscle recovery with a foam roller. Designed to help relieve muscle tension and enhance flexibility, they're great for athletes, fitness enthusiasts, and anyone looking to support their recovery.