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Types of Glute & Hip Machines
Hip Thrust Machines:
Provide a stable platform and guided motion for performing hip thrust exercises, ensuring proper form and optimal muscle activation.
Glute Kickback Machines:
Users extend one leg backward against resistance in a controlled motion, isolating the glutes.
Inner & Outer High Machines:
A strength training machine designed to target the inner thigh (adductors) and outer thigh (abductors) by allowing users to either bring their legs together or push them apart against resistance.
Glute Hamstring Developers (GHDs):
Users position themselves face down with their feet secured and thighs against a curved support. By hinging at the waist and raising the upper body, GHDs target the glutes, hamstrings, and lower back.
