Bands

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Resistance bands are versatile tools that support strength training, mobility work, and overall functional fitness. Available in different thicknesses to provide varying levels of resistance, these bands can be used to build muscle, add intensity to bodyweight exercises, and improve flexibility and range of motion. Whether you're adding them to squats, presses, pull-aparts, or using them for stretching routines, bands are a simple yet effective way to enhance performance and support recovery.