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Types of Bands
Resistance Bands
Resistance bands provide varying levels of resistance during exercises. Available in different thicknesses, they are commonly used to strengthen muscles and add resistance to bodyweight exercises. Ideal for a range of movements, including squats, presses, and pull-aparts.
Mobility Bands
Designed to work on joint mobility and flexibility, mobility bands are ideal for stretching, warming up, and improving range of motion.
