Row Machines

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The two main types of row machines are seated row machines and t-bar row machines. They use different mechanisms such as cables, weights, or leverage, to provide adjustable resistance and target your back muscles.

Seated Row:

  • Users sit and pull a handle toward their torso, focusing on squeezing the shoulder blades together.

T-Bar Row:

  • Typically involves a fixed bar with a chest pad to support the user while they pull weight toward their torso.