Row Machines

Row machines are designed to target the muscles of the mid and upper back through controlled pulling movements. These machines use cable systems, weight stacks, or leverage mechanisms to provide adjustable resistance for a variety of rowing exercises.

• Seated Row Machines: Cable-based or selectorized machines used for horizontal pulling movements.

• T-Bar Row Machines: Plate-loaded or leverage-based machines that support chest or torso positioning during rowing exercises.