Cold Plunge Tubs

What Are Cold Plunges?

A cold plunge is a form of cold water immersion therapy where a person submerges their body in cold water (typically between 39°F and 59°F or 4°C to 15°C) for a short period, usually 2 to 10 minutes.

Cold plunges are commonly used by athletes, biohackers, and wellness enthusiasts as part of a recovery and health optimization routine.