Chest Fly & Pec Deck Machines

Chest fly and pec deck machines are designed to isolate the chest through controlled fly movements, helping build muscle definition and symmetry. Pec deck machines emphasize the inner chest and maintain consistent tension throughout the exercise, while many models also offer rear delt fly functionality through simple adjustments.

Cable crossover machines also provide fly-style movements using adjustable cables, allowing for greater exercise variety and multi-angle chest training.