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Types of Specialty Bars
EZ Curl Bars
An EZ curl bar is a specialized barbell with a zigzag design, allowing for various grip positions. It is ideal for upper-body exercises like bicep curls and tricep extensions.
Safety Squat Bars
A safety squat bar (SSB) is a barbell designed for squatting. It features padding, angled handles, and a cambered design.
Trap & Hex Bars
A trap bar (also known as a hex bar) is a barbell with a hexagonal or trapezoidal shape. It allows the lifter to stand inside the bar for exercises like deadlifts, shrugs, and carries, positioning the weight closer to the center of gravity.
