Arms

Bicep & Preacher Curl

Bicep Curl Machines:

Bicep curl machines isolate the biceps with guided movements, promoting controlled curls with adjustable weight for effective muscle engagement. Some machines also include a tricep extension function, offering a 2-in-1 setup.

Preacher Curl Benches:

Preacher curl benches, featuring an angled pad for arm support, focus on isolating the biceps by minimizing body movement, ensuring the biceps are the primary muscles engaged during preacher curls.

Tricep & Dip Machines

Tricep Dip Machines:

Tricep dip machines are designed to target the triceps, the muscles at the back of the upper arm. They allow for controlled dipping motions, engaging the triceps along with the chest and shoulders.

Tricep Extension Machines:

Tricep extension machines provide resistance to target the triceps, allowing for controlled movements. Many setups also include a bicep curl function, offering versatility for arm training.

Assisted Dip

These machines help users perform dips by reducing the amount of body weight lifted. The assistance is adjustable based on the selected weight. 

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