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Medicine balls, wall balls, and slam balls are weighted fitness tools used for strength training, conditioning, and functional fitness. While they may look similar, each type is designed for specific exercises and training styles.
Medicine Balls: Weighted balls used for strength training, rehabilitation, and functional exercises. They come in various sizes and weights, ideal for core and full-body workouts.
Wall Balls: Weighted balls used for exercises that involve throwing the ball against a wall or to a partner. They are commonly used in conditioning and strength workouts.
Slam Balls: Durable, weighted balls designed for high-intensity exercises like slams, throws, and squats. They are built to withstand impact and are commonly used for explosive training.
