Body-Solid Endurance Indoor Rower R300

Body-Solid Endurance Indoor Rower R300

The Body-Solid Endurance R300 Indoor Rower is built to deliver a challenging, low-impact cardio experience that engages the entire body. Using natural rowing motion and air resistance that adapts to your effort, the R300 supports everything from steady endurance sessions to high-intensity interval training—without the need for external power. Quiet operation, durable construction, and an intuitive console make it well suited for home gyms, commercial facilities, and group training environments.

Features

• Low-Impact, Full-Body Training: Rowing motion targets quadriceps, hamstrings, abdominals, obliques, lats, biceps, triceps, hip flexors, and more

• Interactive Performance Console: Displays time, strokes, heart rate (with wireless strap), calories, paddle width, stroke rate, distance, cycle, and watts

• Program Variety: Eight built-in programs including Quick Start, Distance, Time, Calories, Game, and interval options (20/10, 10/20, 10/10)

• Heart-Rate Ready: Compatible with wireless heart-rate straps and Polar systems

• User-Controlled Air Resistance: Resistance responds directly to rowing intensity for balanced, coordinated workouts

• Self-Generating Design: No power source required; console is powered during exercise

• Quiet, Efficient Flywheel: Precision-engineered to help minimize operational noise

• Durable Nickel-Plated Chain: Designed to withstand repeated use in demanding environments

• Comfort-Focused Ergonomics: Textured ergonomic handle and fully adjustable footrests support natural positioning

• Integrated Phone Holder: Positioned on top of the monitor for entertainment or workout tracking

• Space-Friendly Storage: Unit separates into multiple pieces for easier storage

• Use: Suitable for home, commercial, and group workout settings

Specifications

Dimensions: 95" L x 24" W x 40" H

Weight: 82 lbs

Maximum Weight Capacity: 500 lbs