Body-Solid Flat Incline Decline Bench GFID31B
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Body-Solid Flat Incline Decline Bench GFID31B
The Body-Solid GFID31B Flat Incline Decline Bench is designed to integrate seamlessly with Smith machines, power racks, and press racks. Its shortened base frame allows proper positioning inside rack systems, supporting correct form for incline and shoulder press movements without interference.
With multiple back and seat pad adjustments, the GFID31B accommodates users of varying sizes while supporting a wide range of pressing and core exercises. The adjustable design enables smooth transitions between flat, incline, and decline positions, making it a versatile option for structured strength training.
Thick upholstery, an included leg hold-down, and built-in mobility features enhance both comfort and usability, while its compact, rack-friendly design makes it a practical addition to training spaces where efficient equipment integration is important.
Features
Optional Add-Ons:
- Leg Developer (GLDA1)
- Preacher Curl Attachment (GPCA1)
Specifications
Dimensions: 59" L x 27" W x 22" H
Back Pad: 9.5" W
Weight: 57 lbs
Maximum Weight Capacity: 600 lbs
Note: Video shows a previous gray version. Current model comes in black.
Warranty

Body-Solid Light Commercial Warranty
- Lifetime: Frame & welds
- 3 Years: Pulleys, bushings, bearings, hardware
- 1 Year: Cables, upholstery, grips and all other components

Body-Solid Lifetime In-Home Warranty
- Lifetime: Frame & welds
- Lifetime: Pulleys, bushings, bearings, hardware, plates, guide rods
- Lifetime: Cables, upholstery, grips (normal wear)
Shipping is on us. Most orders ship within 3–10 business days.
Call us at 725 529 3670 for help with product questions and ordering.
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